Skinnyfats Keto
Have you ever assumed that for food to be healthy and Keto compliant, it may not necessarily be yummy? You were wrong! There are easy Keto diet recipes for weight loss. The beautiful thing about them is that these recipes are mouth-wateringly delicious. We’ve put together a list of Keto diet recipes for weight loss for your cooking pleasure.
Why? Well. It’s simple!
SkinnyFATS is to “Live Healthy, Live Happy” by eating the food you enjoy with the people you love, or eating the food you love, with the people you enjoy. Recipe Type: Keto Recipes. Low-Carb Turkey Taco Stuffed Avocados. January 14, 2020. Pork Chops with Mushrooms and Shallots. December 12, 2019. Cacio e Pepe Brussels Sprouts. December 2, 2019. Easy Healthy Turkey Chorizo. December 1, 2019. Whole Roasted Chicken with Lemon and Rosemary. November 16, 2019. SkinnyFit has the highest quality, most effective, all-natural health & wellness products for women. Become your healthiest, most beautiful self. Dec 28, 2020 Hemp is a healthy plant-protein that is great for people who are Keto, Paleo, and vegan. From CBD to Hempeh super protein to hemp hearts in your smoothie, it's going to be the year of hemp.” —Mee McCormick, Chef and Founder of Pinewood Kitchen & Mercantile in Nunnelly, Tenn.
It is unlikely that you can check your social media feed these days without coming across one keto recipe or the other.
It can be a herculean task to wade through all the information out there to see which recipes you can try.
As you know, there are three major requirements that your keto diet recipes for extreme weight loss must meet. The recipes need to be high in fat, low in carbs, and be yummy, of course. The keto diet recipes for weight loss contained in this article are just what the doctor ordered.
How Have These Keto Diet Recipes Been Categorized?
Well, obviously, we all have to eat sometime during the day and as you know. If you are wondering what to eat on a keto diet, keep reading.
Keto does not preach starvation but a switch from high carb foods to low carb and high-fat foods. On a ketogenic diet, we don’t starve the body of calories, we starve it of carbohydrate.
Consequently, it is advised that you do not skip any meals. Instead go after low carb, high fat, keto-compliant foods. Some of them are:
Keto Food List
- Green leafy vegetables like arugula, kale, spinach, broccoli, cauliflower, etc,
- Seafood like oysters, clams, mussels, octopus, squid, etc,
- Fish like cod, mackerel, sardines, salmon,
- Meats and poultry like lamb, beef, chicken, etc,
- Eggs,
- Healthy fats like coconut oil, olive oil, avocado oil, ghee, saturated fats, tallow, high-fat salad dressing, lard, etc,
- Some amount of nuts and seeds,
- Avocados and berries,
- Organ meats like heart, liver, bone marrow,
- A small amounts of nuts and seeds.
So, looking at this keto food list (there’s more not included) of what to eat on a keto diet for weight loss, we simply categorized them into recipes appropriate for Breakfast, Lunch, Dinner, and Desserts that you can go for if you want to try 7 Day Keto Diet Plan
Without further ado, let’s go!!!
1.Easy Keto Brownies
If anyone had told me these brownies would be this easy to make, I would have said no way. It doesn’t even matter if you’re not a good baker. Just follow the prep instructions and you’re good to go.
If you are trying out a 7-day keto diet plan, you don’t want to miss out on this on this recipe.
Ingredients
- Softened butter – ½ cup
- Powdered erythritol – 1 cup
- Eggs – 2
- Vanilla extract – 2 teaspoons
- Blanched, finely ground almond flour – ¾ cup
- Unsweetened cocoa powder – ¼ cup
- Baking powder – 1 teaspoon
- Salt – 1/8 teaspoon
- Low carb chocolate chips – ¼ cup
Instructions
- Preheat oven to 350 and line an 8×8 baking dish with parchment, set aside.
- In a large bowl, cream the butter and erythritol. Mix in the eggs and vanilla.
- Add the almond flour, cocoa powder, baking powder, and salt. The mixture should be fluid enough to be pourable.
- Bake for 25-30 minutes. A toothpick should come out mostly clean. If it seems jiggly, don’t worry, almond flour sets as it cools. Allow cooling for at least 30 minutes. Cut into 12 pieces.
Nutrition
- Serving Size: 1 brownie
- Calories: 129.83
- Fat: 11.55g
- Carbohydrates: Total: 16.9g (NET: 2.65g)
- Fiber: 1.75
- Protein: 3.25g
2. Keto Pancakes
Tired of your typical eggs and bacon for breakfast, this keto compliant pancake will save the day. This is a great low carb keto breakfast.
This keto recipe for weight loss will get you started on the right foot in the morning.
This is one keto diet recipe you would want to consult often. Let’s get to it.
Ingredients
- 2 large whole eggs
- 2 oz cream cheese (softened)
- 1 scoop Perfect Keto ‘vanilla’ MCT oil powder
- 1 teaspoon keto sweetener of choice
- 2 tablespoons wild blueberries
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- Small pinch salt
- ½ teaspoon vanilla extract
Instructions
- Grab a medium sized bowl and mix all ingredients (except blueberries). Whisk well until smooth. Stir in blueberries.
- Preheat skillet under medium heat and coat with nonstick spray. You can also coat with coconut oil, butter or ghee.
- Pour your pancake batter onto hot skillet and cook until golden brown.
- Remember to cook on both sides for 2-3 minutes per side.
- Once done, it’s ready to be served.
- Serve this low carb pancake recipe with sugar-free maple syrup, coconut butter, peanut butter, or plain butter.
Nutrition
- Serving Size: 1 pancake
- Calories: 112
- Fat: 8g
- Carbohydrates: 5g (Net Carbs: 4g)
- Fiber: 1g
- Protein: 5g
3. Keto Beef and Chorizo Meatballs
When it comes to keto diet recipes for weight loss, these Keto Beef and Chorizo Meatballs are a game changer. This is yet another awesome ketogenic diet menu.
It’s as yummy as it’s easy to make. Just requires mixing ingredients in a bowl, rolling up meatballs and throwing them into the oven. Cool stuff, right? Let’s get to it.
Ingredients
- 1 pound ground beef
- 1/2 pound Mexican ground chorizo
- 1/4 cup yellow onion, chopped
- 1/4 cup pickled jalapenos, chopped
- 2 tablespoons cilantro, chopped
- 1/2 cup pork rinds, ground
- 1 egg
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- Salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with foil or spray with nonstick spray, if desired.
- Grab a large mixing bowl and put all the ingredients together and mix thoroughly. Remember to include your choice of seasoning with salt and pepper to taste.
- Take a couple tablespoons of the meat mixture and roll into a ball, about 2 inches in diameter.
- Place meatballs on baking sheet. Bake until meatballs are browned and fully cooked through (that should take about 20 – 25 minutes or less). Be extremely watchful towards the end because all ovens cook differently and we don’t want any accidents, do we?
- Once cooked through, your meatballs are ready to be enjoyed in your favorite spicy low carb keto tomato sauce on a low carb roll as a substitute.
- Please note that the nutritional information that is discussed or disclosed in this post should only be seen as estimates based on net carbs. If nutrition is important to you, it is highly recommended that you verify any data you see here with your favorite nutrition calculator.
Nutrition
- Serving Size: 4 Meatballs
- Fat: 37.5g
- Carbohydrates: 2.08 Total Carbs, 1.65 NET Carbs
- Fiber: 0.43g
- Protein: 20.23g
Read: 11 Best Yoga for Weight Loss
4. Keto Pizza Casserole with Cauliflower
You’re probably thinking ‘Yikes! Another cauliflower dish?’ Allow me to amaze and dazzle you with this amazing keto diet recipe for weight loss.
It is not only good as a ketogenic diet menu but is easy to make and is tasty at the same time.
I am of the opinion that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. If this ketogenic diet food doesn’t convince you that cauliflower is amazing, nothing else will. Are you ready for this keto diet recipe for weight loss? Let’s get to it!
Ingredients
- 1/2 head of cauliflower cut into small florets
- 500 grams beef mince
- 2 tablespoons olive oil
- 200 grams bacon diced
- 10 slices pepperoni or salami
- 4 eggs
- 1/4 cup cream
- 1 teaspoon garlic powder
- 4 tablespoons tomato paste
- 1 tablespoon oregano
- 1 cup grated mozzarella or tasty cheesy
- 1/4 cup olives optional, sliced
Instructions
- Preheat the oven to 200 degrees C and grease a deep casserole dish.
- Steam the cauliflower until it is tender and set it aside to cool a little
- In a large frying pan, fry the bacon in 1 tablespoon of olive oil until it is crispy and toss in the steamed cauliflower to soak up the bacon grease then pour into the bottom of the casserole dish.
- Without cleaning the frying pan, add the remaining tablespoon of oil and beef mince. Break the beef mince up and fry over medium-high heat until browned.
- Add the garlic powder, tomato paste, and oregano, stir thoroughly. Turn heat to medium and fry for 3- 4 minutes until thicker. Layer mince over the bacon and cauliflower.
- Depending on your meat, dab excess oil with paper towel.
- Grab a small mixing bowl and whisk together the eggs and cream. Pour over the mince mixture and shake the casserole to ensure it gets through.
- Top with the grated cheese and sliced pepperoni (and olives if using).
- Bake until cheese is bubbling and golden.
- This should take about 20 minutes.
- Leave the casserole to cool for 5 minutes, then serve.
Nutrition Facts
- Calories 563 Calories from Fat 423
- Total Fat 47g
- Saturated Fat 17g
- Cholesterol 218mg
- Sodium 859mg
- Potassium 546mg
- Total Carbohydrates 4g
- Dietary Fiber 1g
- Sugars 1g
- Protein 27g
Read: Intermittent Fasting for Weight Loss-A Beginner’s Guide
5. Keto Eggplant Salad
I get that it’s difficult to want to spend over 40 minutes making a salad. With this ketogenic diet food, most of that time is passive baking time anyway so it’s a perfect keto diet recipe for weight loss.
Ingredients
- Roast Eggplant
- 1 eggplant
- 1 teaspoon garlic powder
- 5 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
Salad
- 1 cup continental parsley
- 1/3 cup smoked or roast almonds roughly chopped
- 8 mini Roma tomatoes halved
Dressing
- 1/2 cup greek yogurt
- 1 teaspoon dried mint
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 180 degrees and dice the eggplant into little chunks (about 1cm)
- . With olive oil, garlic powder, salt, and pepper, toss the eggplant chunks into a small baking dish and bake f until tender and caramelized.
- This should take about 30 – 35 minutes.
- Meanwhile, roughly chop the almonds and halve the cherry tomatoes. Combine sauce ingredients.
- Once the eggplant is cooked, let it cool slightly then toss with remaining salad ingredients.
- Dollop minted yogurt dressing on top and serve warm or cold.
Nutrition
- Total Fat 49g
- Saturated Fat 7g
- Cholesterol 7mg
- Sodium 1205mg
- Potassium 953mg
- Total Carbohydrates 17g
- Dietary Fiber 10g
- Sugars 13g
- Protein 10g
6. Keto Baked Fish with Lemon Butter Sauce
Skinny Fats Keto Recipes
For those who don’t like that strong fish taste, this is a great keto diet recipe for weight loss without all the fuss and muss associated with ‘fishy’ dishes.
Skinny Fats Keto Foods
Ingredients
- 2 150 gram white fish fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 bunch broccolini
- 1 lemon
- 100 grams butter
- 1 teaspoon garlic paste
Instructions
- Preheat oven to 220c and line a baking dish with paper. Finely grate the rind of one lemon and cut half of it into small segments.
- Pat the fish dry and then season with salt and pepper.
- Drizzle with olive oil and half the grated lemon rind.
- Put it in the oven and let it bake until it has cooked through. This should take about 12 – 15 minutes.
- Meanwhile, heat the butter in a frying pan over medium heat until just turning golden and add the remaining half lemon rind with garlic.
- Cook for 1 minute.
- Serve the fish topped lemon sauce. You’re welcome!
Nutrition
- Total Fat 47g
- Saturated Fat 26g
- Cholesterol 108mg
- Sodium 1545mg
- Total Carbohydrates 7g
- Dietary Fiber 1g
- Sugars 2g
- Protein 3g
Read: 10 Easy Home Remedies for Weight Loss in 2 Weeks
7. Keto Ham and Zucchini Muffins
If you want simple snacks and lunches that you can grab out of the freezer, these Keto Ham Zucchini Muffins are just perfect for you.
If you want to mix things up, you could try some different add-ins like oregano, basil, paprika, or bacon instead of the ham.
As far as keto diet recipes for weight loss are concerned, this is a great quick bite.
Ingredients
- 1 zucchini, grated
- 100 grams parmesan cheese grated
- 150 grams diced ham
- 4 eggs
- 1/3 cup sour cream
- 1 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt and pepper
Instructions
- Preheat the oven to 180 degrees and prepare a 12 cup muffin tin with liners. Silicone liners are preferable if you have them.
- In a large bowl, mix the grated zucchini, cheese, ham, eggs, and sour cream until well mixed.
- Mix the almond flour, baking powder, salt, and pepper in a separate bowl. Ensure that you dissolve any lumps in the almond flour.
- Combine the wet and dry ingredients and distribute across the 12 muffin tins.
- Bake in the preheated oven until golden brown on top and allow to cool for 5 minutes before serving or freezing.
Keto Fats Allowed
Nutrition
- Saturated Fat 2g
- Cholesterol 70mg
- Sodium 420mg
- Potassium 113mg
- Total Carbohydrates 3g
- Dietary Fiber 1g
- Sugars 1g
- Protein 9g
Read:11 Healthy Smoothie Recipes for Weight Loss
The Bottom Line…
There you have it! Keto diet recipes for weight loss. Which of these recipes are you trying today?
For an effective and long lasting result, you have to stick religiously to this diet over time. When you eventually get to the weight size you aim to achieve, of course, you won’t go back to your old ways.
Skinny Fats Summerlin
Be watchful of what you eat and continue to stay healthy and add exercise into your daily routine. That is how you maintain the benefits you get from your keto diet recipes for weight loss.
Best Sources Of Fat For Keto
Do let us know how your application of our keto diet recipes for weight loss goes. And, of course, the results too. Cheers!