How To Forgive Yourself For Gambling
So you just want to pull a prank to your best friends but it turn out really, really bad. Or maybe it's just a simple thing you never meant to do but your best friends got hurt by that. Perhaps you have step beyond their limits and got them really, really furious. You have no other choice but ask for their forgiveness. As you're the one on the wrong side and you have to save your friendship.
- A vivid imagining of how forgiveness would feel, both inside and out, can help true self-forgiveness come to fruition.” Write yourself an apology. Include how you offered remorse to others and how you plan to make amends. Ask yourself what you’ll do differently next time, and then, if you like, read what you’ve written out loud.
- Guilt is something we are programmed with to whip us silly every time we do bad things that we know we could have done differently. Be happy that you have that guilt. That may help you stop gambling one day. And don't forget to forgive yourself.
- Forgiving myself - I love this saying on forgiveness and serenity. Serenity - is when I stop wishing for a better past. I am still coming to terms with the destruction of this addiction. I will say recovery is giving me a structure of a way to live the rest of my life - and a hope that I can get out of the 'death spiral' of gambling.
- Because forgiveness helps you take a step back and understand that you shouldn’t be so hard on yourself. Forgiving yourself means acknowledging your wrongdoings, embracing your flaws, accepting your mistakes and loving yourself regardless of your imperfections. It means learning from the mistake but also coming to terms with yourself.
Gambling Addiction & Recovery Support Group Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word.
Asking for a forgiveness form best friends is gambling. You never know they will forgive you or not. Regarding the result, you have to try it first and show them your sincerity. If everything goes well, the will forgive you and you'll be as good as ever.
Here are some useful ways to get your best friends to forgive you:
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1. Apologize To Them
First thing first, you have to acknowledge your mistakes by apologize to them. Ask to meet in private and tell them that you are sincerely sorry. Choose your favorite café or the park bench you usually sit to make the situation less awkward. Don't let your friendship showing the Signs a Friendship is Coming to an End.
2. Show Them That You Are Regretting
Tell them that you regret the action you have done which resulted in their anger. Be humble and vulnerable, do not insist that you're right. If your mistake is lying to them, you can say, 'I know I was wrong lying to you. I'll make no excuses. I regret it.' You may see a lot of Signs that Your Best Friend Hates You because of your mistake.
3. Emphasizing The 'I'
Place yourself as a subject in your apology. Focus on your perspective and what you did. Say 'I was wrong', 'I'm sorry', 'I regret it'. Never say 'you' or 'we' to them. Take that ways to get your best friends to forgive you.
4. Ask For Their Forgiveness
After explaining the situation and apologize, ask for their forgiveness. Be low, humble, and vulnerable. Do not put any pressure on them. You better say, 'After all that I did, could you still forgive me?'
5. Promise You Won't Do The Same Mistake
In order to make them forgive you, of course you have to promise them that you'll never do that thing again. Name it pulling a prank or lying to them. By promising this your friends would know that you sincerely regret and it'll help you to gain their forgiveness. Be honest because surely they know How to Tell If Your Friend is Lying.
6. Give Them Some Time
Even when they have forgive you, or if they have not, it will take some time for your friendship to recover. Give them some time alone when they're still angry. If the situation has calm down a bit, talk from heart to heart and ask for their forgiveness sincerely. It is not the same with the Signs That Your Best Friend is a Frenemy, because they simply need some time to calm down.
7. Give Their Own Space
Giving them time to think is not the same with giving the their own space. They may need some time alone without you. Let them be, because both of you will find the real meaning of your friendship through this process.
8. Talk To Them First
After the mistake you make and their apology, things will not get back as good as before in a short time. There will be time where your relationship is still awkward. Take the initiative and talk to them first. Things would get really awkward but since you are best friends, the awkwardness disappear when laughter come in.
9. Give Them Surprise
Regrets has to be shown through action, not words only. Give them surprise to show how much you regret. Bring them your home made lunch of their favorite foods. Then they can feel your sincerity, and that you still want to be friends with them.
10. Prepare A Gift To Them
Give them some 'signs' of apology that they can keep forever. Make an album of your photos with them, along with apology letter in the end. This may be old and cheesy, but they will be touched by this. In the future, whenever both of you look at the album, you'll be remembered of what you have been through to make it this far.
11. Improve Your friendship
Something has to be better after the storm. Act maturely from then on by improving yourself from your past mistakes. If you have ever lie to them, be honest from now on and don't keep anything for yourself. Naked truth is better than best dressed lie, however.
12. Set The Boundaries
No matter how close you are and how long you have been in a friendship with them, there are some limits you should never pass. Set the clear boundaries and make sure you never cross each other's. If they don't like you gone through their phones, then never touch them except they let you to. This way, there will be no Signs That Your Friend is Fake, because you are sincerely love each other.
13. Spend Some Quality Time
Go enjoy yourself together! Hang out with them, eat delicious food, watch your favorite movies, enjoy the ride in the amusement park, or go on a holiday together. Have some quality time that only both of you can enjoy. This will add the pile of memories you have shared together.
So those are the useful ways to get you best friends to forgive you. Friendship is one of the greatest gift yo us, so keep them well and never let them slip out of your life. Having a true and reliable friends is enough to make you face the world everyday. Fix every broken branches in your friendship, and grow everyday.
How to stop gambling forever? This question probably constantly enters your mind if you, or a loved one, has gotten into the habit of gambling.
This addiction typically starts off as a harmless one-time thing but gradually takes over your professional and personal life.
The question remains, how to stop an addiction from continuing to negatively impact your life?
No matter how many times you try to quit, you have that urge to gamble just one more time. If you don’t know how to stop the gambling urge, you will jeopardize your relationships and sink deeper into a financial hole.
Fortunately, this is certainly not an impossible feat to achieve. No matter how bad your situation is, the following 10 steps can help you break your addiction.
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1. Make The Decision
If you are serious about learning how to stop gambling on your own, you need to first make a firm decision and stick to it. Start by determining the many ways your gambling addiction is harming you.
Address the reason you became addicted in the first place. Think about how much you have lost since then – in terms of money, career, health and relationships? Has it caused mental and emotional anguish to you and your loved ones?
Going through all the ways gambling has affected your life won’t be easy but it will help strengthen your resolve to quit gambling forever this time.
Start a journal to assist you with this process. Write down these negative impacts so you can go through them in future when you feel your resolve breaking. Written words have a strong impact.
2. Write Down the Positive Changes To Implement In Your Life
Next, list down all the positive changes you want to make in all aspects of your life. Create a mental image of your life post gambling addiction to make the list detailed and specific.
You have already gone through all the negative impacts of gambling in your life; imagine your life without having to experience those issues constantly. How will your life change?
Your relationships will improve drastically. Gambling addiction and marriage certainly don’t go well. Imagine having a stronger and healthier relationship with your partner.
Moreover, your financial situation will improve. You would finally able to save up for that family vacation you have been planning!
Write down the activities you used to enjoy but couldn’t do anymore because of gambling. Most importantly, you will get the sense of freedom back which you hadn’t experienced since the start of your gambling habit.
3. Create Goals
To make your resolve stronger and to stay committed, you need goals. Clear goals are helpful throughout the addiction recovery process and are considered the most crucial element of gambling addiction treatment.
Remember, the goals must be realistic and achievable to be successful. Unachievable or vague goals will lead you to the road of failure. Opt for S.M.A.R.T. goal setting method.
- Specific: Be as specific as you can get
- Measurable: Your goals must be quantifiable
- Attainable: They must be realistic enough to achieve
- Relevant: Must be helpful for your progress
- Time Based: Setting a time limit to each goal enhances the motivation levels
Write them all down with proper reasoning so there are higher chances of you sticking to those goals and gradually making progress.
4. Set a Deadline
While setting a time limit for all your short and long-term goals is necessary, it is also important to set a deadline for the date you will completely stop the gambling habit.
Again avoid setting an unrealistic date. You can’t simply go through the tips to stop gambling and expect to quit the next day or even the next month. Give yourself more time than that to gradually stop this addiction.
This way you will have enough time to prepare yourself mentally and physically, while also helping you to gradually reach your short-term goals and ultimately quit your gambling addiction.
Once you have picked the date, mark it on your calendar and share it with your loved ones who are motivating and supporting you in your journey.
5. Take Action
How to stop a gambler from gambling again? Make sure that they not just create goals but also take action. Understand that while goals are effective in gradually helping you progress in your recovery journey; you need to actually fulfill them.
You have to make a conscious effort to achieve those goals, make changes in your life, stay clear of your gambling buddies, and focus instead on other healthy activities.
Fill up your time with people and activities that will keep you motivated towards your ultimate goal. You have to keep making efforts to change your lifestyle.
There are bound to be a few mistakes in the recovery process but that doesn’t mean you give up. Continue moving forward and forgive yourself for giving in to the temptation for a while. Continue taking actions towards your goals.
6. Recognize Your Triggers and Stay Clear
It is one of the most common gambling addiction facts that triggers can make any addict relapse. Everyone has some triggers that ultimately make them give into the urge of doing something.
For instance, for a recovering alcoholic, dining into a restaurant might activate their urge to drink. Similarly, if there is a casino on your way home from work then it might urge you to gamble just for a few minutes.
It is important that you recognize your triggers and come up with ways to stay away from them. For instance, you can take a different route to avoid that casino.
Once you have recognized your triggers and written them down, you can find ways to stay away from them.
7. Get Help
You can get free help to stop gambling by joining support groups and seeking professional help. It might seem like you can go through this on your own but you will need all the support you can get to recover successfully.
There are various institutions that offer support groups for individuals fighting addictions. Talking about your battle, hearing the struggles of others, and getting useful tips will keep you motivated and help you realize that you are not alone.
Find the nearest gambling addiction support group, make an appointment with an addiction therapist, and ask your loved ones for help.
8. Track Your Thoughts
Majority of the gamblers have strong beliefs regarding ways to win, ways to avoid losing, about their possibilities of winning and more. This train of thoughts can make any gambler believe that the next game would be theirs.
How to stop gambling habit forever? Monitor your thoughts!
You have to keep a check on these thoughts and remind yourself that they are not real. Make an effort to break this thinking pattern since they won’t disappear on their own. Continuously monitor your thoughts so that they stop.
You can talk to someone to help you ease the urge, write them down and ponder about the ways these can thoughts affect you negatively, or distract yourself to avoid these thoughts.
9. Keep Yourself Busy
The best way of ensuring you continue on the recovery path is to keep yourself busy. Fill up your entire day with activities that will prevent you from thinking about gambling and help you fight the urge.
If you are an online gambler and wondering how to stop gambling online then maybe consider taking a break from the online world. Consider activities that keep you too busy to go online, for instance joining your local sports team.
Other ways to distract yourself is to cook for your family, go camping with your friends, start a fitness training regime, practice meditation, or volunteer for community services.
When your mind is busy and your day is filled with healthy activities, you will notice your urge to gamble reducing. These activities will help you in adapting a better lifestyle by pushing your gambling habits away.
10. Celebrate Your Success
Whether you have been looking up ways to stop your gambling habit or how to help someone with gambling addiction, keep in mind that many hindrances and obstacles are bound to come in the way of this recovery process.
The best way to stay motivated or keep your loved one motivated is to celebrate successes, no matter how small. Understand that even a small achievement makes a major difference for a recovering addict.
How To Forgive Yourself Worksheet
When setting goals, add a reward for each goal, which you can enjoy once that goal has been achieved successfully; for example, buying a new book, getting a spa treatment or treating yourself to a fancy dinner.
Learn To Forgive Yourself
Quitting an addiction is not an easy task. The recovery process is bound to be tough, which is why it is important to keep yourself or your loved one motivated by celebrating all the small achievements.